A New Years gift
5 min Yoga Flow inspired by the Winter Solstice
Moon flow to sun variation to sun salute - build your energy up and keep supple.
fall out of bed and onto the mat yoga
Get out of bed and feel achy and need to stretch but don’t have the time or energy for too much? 1min yoga to keep your joints moving and you don’t even have to take your pj’s off!
Make your own home yoga bolster
Made this at the start of lockdown for my Zoom classes! Great for more restorative poses or general support during your practise. You need 1, 2 or 3 pillows depending on fluffly/padded they are plus a soft blanket or towel.