Are you approaching/reached mid-life? Feeling the affects of reaching a time in your life when you are changing, not quite how you used to be or perhaps let yourself go and realise this might be the last chance to get yourself fitter and healthier? It’s never too late, healthy ageing can start NOW.
It’s not about turning yourself into a pretzel type yogi but finding out how you can use yoga postures and breath work to work with what symptoms you have to start the healing process which lead to a fitter and healthier you.
Bookings closed for Menopause Yoga at Mary Ward.
Please contact me if you would like to join any other Menopause Yoga classes I run in the future.